Strong-rebound speed ball: our reflex bag with stand features 2 inflatable speed balls which are made of PU leather， wear-resistant and anti-aging， durable to use， comfortable to your hands， the rapid response design helps you increase your punch velocity and muscle elasticity， the boxing bag around the pole is for high and low kicking or kids boxing practice

360° reflex spinning bar: standing reflex punching bag， with 360° rotating reaction rod， great for training your reaction， accuracy and agility， flexible 360° spinning bar not only can exercise your arm muscles， lose weight， but also improve your coordination and reaction speed

Height-adjustable design: punching bag set with stand for man， adjustable heights ranges from 4 ft. to 6 ft.， suitable for people of different ages and heights， adjustable to fit kids' size， great for health clubs， gyms， boxing clubs， home， etc. compact design is easy to store in corners and save space

Large and stable barrel base: the 19 in. Dia large barrel base of this freestanding punching bag stand can be filled with water or sand to stabilize， 12 suction cups on the bottom prevent the floor from scratching and won't shake during boxing， suitable for any smooth surface， feel free to put it on the tiles， floor tiles， wooden boards or concrete floors

Boxing gloves as gift: punching ball for man， also comes with a pair of boxing gloves and 1-speed ball pump and tools for assembly， this all-in-1 boxing set is great for training skill， agility and coordination and for improving hand/eye coordination， increasing cardio

Total height: 4 ft. to 6 ft.， length of the spinning bar: 23.6 in.

Base size: 13 in. Dia x 19.6 in. L， boxing bag: 6 in. W x 19.6 in. H

Speed ball width: 7 in.， net weight: 26 lbs.

Package content: 1 x reflex bag with stand， 1 x speed ball pump， 1 x a pair of boxing gloves， 1 x assemble tools